Weigh In record (no journal entry) for 20 March 2023
|
117.5 kg
Lost so far: 22.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 65.53g | Prot: 67.55g | Carbs: 162.45g.
Breakfast: Ja! Schinkenwurst, Buko Der Sahnige, Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin, Ja! H-Vollmilch 3,5%, Edelweiss Milchzucker, Ja! Gold Löslicher Kaffee. Lunch: Müller Milchreis Himbeere. Dinner: Betterprotein Whey Protein Mango Maracuja. Snacks/Other: Wagner Steinofen Pizza Chicken. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|