Weigh In record (no journal entry) for 20 March 2023
|
68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 109.11g | Prot: 134.03g | Carbs: 98.93g.
Breakfast: Chicken Broth, Bouillon or Consomme, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Salmon, Coffee (made from Ground), Oatly Oat Milk. Lunch: Green String Beans, Apples. Dinner: Chicken Skin, Pepperidge Farm Jewish Rye Bread - Seedless, Beef or Meat Gravy, Butter, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Field Roast Classic Meatloaf. Snacks/Other: Salmon Skin, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Skinny Pop Aged White Cheddar Popcorn, Kroger Crunchy Peanut Butter, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Whisps Cheddar Cheese Crisps (Pack). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|