Weigh In record (no journal entry) for 10 July 2011
|
127.1 kg
Lost so far: 14.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 26.02g | Prot: 84.38g | Carbs: 105.00g.
Breakfast: Egg Beaters - Original, Cheese Heads Sticks Pepper Jack. Lunch: Hearty Garlic Deli Style Wholes, Turkey Pepperoni. Dinner: Fancy Whole Baby Corn (Small), Pork Loin (Whole, Lean Only), Stir Fry Medley, Pineapple Chunks in Juice. Snacks/Other: Fruit Strips, Rice Cakes - Caramel Corn, PB2 with Chocolate. more...
|
|
3541 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|