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No scale change. Confused but not giving in. Will keep adjusting.
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112.0 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1874 kcal
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Fat: 84.12g | Prot: 69.97g | Carbs: 190.93g.
Breakfast: Coffee with Cream and Sugar. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: McDonald's Grilled Onion Cheddar Burger, Yuengling Traditional Lager, McDonald's French Fries (Medium). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Wholly Guacamole Classic Guacamole. more...
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steady weight
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 Comments
Hang in there....as long as you keep on course it will move eventually.
13 Jan 15 by member: onmyway
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Keep at it Ches, frustrating as I know it is. Not going up for me but not going down either however I know from experience that sticking with it yields results in the end....just not as fast as we would like it to be. I'm drinking more water and keeping up my exercise.
13 Jan 15 by member: jmb3450
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great advice onmyway and Jim. Thanks.
13 Jan 15 by member: chesgreen
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The only thing worse than no change is an unexpected gain. I guess you got the lesser of the two evils. Keep at it, when you're doing all the right things a loss will be sure to follow.
13 Jan 15 by member: Annabelle3117
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13 Jan 15 by member: chesgreen
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chesgreen's Weight History
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