waiderox's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

152.0 kg Lost so far: 27.2 kg. Still to go: 63.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

798 kcal

Fat: 38.00g | Prot: 90.50g | Carbs: 24.50g. Elevenses: Equate High Performance Protein Shake - Chocolate. Lunch: Buffalo Wild Wings Traditional Wings, Pizza Hut Fried Cheese Sticks. Dinner: Pizza Hut Fried Cheese Sticks, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...

4549 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 8.9 kg a Week

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waiderox's Journal, 19 Mar 23

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waiderox's Weight History