Weigh In record (no journal entry) for 19 March 2023
|
70.1 kg
Lost so far: 37.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 89.61g | Prot: 72.24g | Carbs: 219.35g.
Breakfast: K-Classic Gouda Alt, Ei, Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Bio Mandeldrink Ungesüsst, Barney's Best Creamy Peanut Butter, Ja! Himbeermarmelade, Harry 1688 Unser Mildes . Lunch: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Backfactory Mohnschnecke , Mohnkuchen, Aerzener Käse-Streuselkuchen. Dinner: Weintrauben, Zucchini, Alesto Fine Sonnenblumenkerne, Eisbergsalat, Lidl Joghurtdressing, Ja! Thunfisch Pizza. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|