Weigh In record (no journal entry) for 19 March 2023
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57 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 116.53g | Prot: 174.28g | Carbs: 167.79g.
Breakfast: Thomy Les Sauces Hollandaise, Ei, Weihenstephan Butter, Ja! Räucherlachs, Baumann Eiweissbrot Baumanns Eiweissbrot , Weizenbrötchen, Blutorange, Mangos, Erdbeeren, Milbona Kaffeesahne 12%, Baumanns Cantuccini Baumanns Cantuccini, Italiamo Italiamo Cantuccini mit Mandeln, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Kaffeesahne 12%, Kaffee. Dinner: Rama Culinesse Buttergeschmack, Lachsfilet, Grüne Erbsen (Gefroren), Brokkoli. Snacks/Other: Böhme Zitronen Creme-Schokolade, Sarotti Kakao, Foodspring Whey Protein Schoko, Ja! Speisequark 20%, Gut & Günstig Magerquark. more...
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steady weight
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