Weigh In record (no journal entry) for 19 March 2023
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101.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 50.89g | Prot: 219.43g | Carbs: 210.34g.
Breakfast: Marks & Spencer Granary Farmhouse Bread, Tesco 50% Less Fat Salad Cream, Egg, Tomatoes, Morrisons Closed Cup Mushrooms. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Iceland Smoked Gammon Steaks, Tomatoes, Onions, Asda Silverskin Pickled Onions, Fragata Gherkins, Morrisons Chicken Breast, Cucumber (with Peel), Asda Iceberg Lettuce. Snacks/Other: USN High Protein Milkshake. more...
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Gaining 4.9 kg a Week
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BarryMaughan's Weight History
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