Weigh In record (no journal entry) for 18 March 2023
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59.4 kg
Lost so far: 22.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 89.81g | Prot: 70.46g | Carbs: 80.78g.
Breakfast: Planet Oat Vanilla Oatmilk, Oranges. Lunch: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Full). Dinner: Jack Link's Original Beef Jerky (Package). more...
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Gaining 4.4 kg a Week
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drshellking's Weight History
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