LittleMama18's Journal, 09 Jul 11

Darn, no movement today - but I guess staying the same is better than gaining! I worked hard all day moving stuff, building furniture, and cleaning, so I definitely worked up a sweat! My calories were low, so hopefully the scale will go down tomorrow! :)

85.5 kg Lost so far: 12.0 kg.    Still to go: 28.8 kg.    Diet followed: 100%.

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858 kcal

Fat: 33.34g | Prot: 49.88g | Carbs: 66.67g.   Breakfast: California Roll, Milk, Splenda, Coffee. Lunch: Shrimp Tempura Roll. Dinner: Turkey Burger. Snacks/Other: Atkins Day Break Chocolate Oatmeal Fiber Bar, Atkins Day Break Chocolate Oatmeal Fiber Bar. more...

3160 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...