waiderox's Journal, 18 Mar 23

waiderox's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2023

153.3 kg Lost so far: 25.9 kg. Still to go: 64.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

535 kcal

Fat: 19.53g | Prot: 81.02g | Carbs: 10.93g. Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Great Value Egg Makers, Butterball Lower Sodium Turkey Bacon. Lunch: Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Chicken Breast. more...

5394 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...

Losing 1.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

waiderox's Weight History

View Complete History

waiderox's Journal, 18 Mar 23

Submit a Comment

waiderox's Weight History