Weigh In record (no journal entry) for 13 March 2023
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66.3 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 37.89g | Prot: 71.38g | Carbs: 97.44g.
Breakfast: Unsweetened Frozen Strawberries, Sprouts Farmers Market Vegan Protein, Member's Mark Unsweetened Vanilla Almond Milk, Spinach (Chopped or Leaf, Frozen). Lunch: Great Value French Fries , Wing Zone Buffalo Shrimp (5 Pieces), Atlantic Salmon (Farmed), Earthbound Farm Organic Spring Mix. Dinner: Dos Equis XX Lager, Nature's Place Multigrain Tortilla Chips, Coastal Valley Farms Organic Spring Mix, Dole Portobello Mushroom Caps, Great Value Mayocoba Beans. more...
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steady weight
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debbieortega's Weight History
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