Weigh In record (no journal entry) for 18 March 2023
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70.9 kg
Lost so far: 22.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 75.76g | Prot: 77.84g | Carbs: 238.15g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Doritos Nacho Cheese, Selection Hot Pepper Rings, Silver Hills Sprouted Wheat Bread , Hellmann's Real Mayonnaise, Chicken Breast, Keurig Hot Chocolate, Bananas. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Becel Margarine, Heinz Tomato Ketchup. Snacks/Other: Tangerines (Mandarin Oranges) , Virginia Peanuts . more...
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199 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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DomOlive's Weight History
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