Weigh In record (no journal entry) for 13 January 2015
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112 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2577 kcal
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Fat: 58.70g | Prot: 307.59g | Carbs: 188.49g.
Breakfast: Oats, Egg Yolk, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast, Evox 100% Casein Protein. more...
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5437 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 2 hours. more...
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Losing 0.6 kg a Week
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Fairbridge's Weight History
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