Weigh In record (no journal entry) for 17 March 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 75.63g | Prot: 50.42g | Carbs: 76.03g.
Breakfast: Kettleman Sesame Bagel, Coffee, Half and Half Cream, Clementines, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese. Lunch: Taylor Farms Buffalo Ranch Chopped Kit. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Barbecued Pork Spareribs with Sauce. Snacks/Other: Baxter Butter Tart, Half and Half Cream, Coffee. more...
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Losing 0.3 kg a Week
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