Weigh In record (no journal entry) for 17 March 2023
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156.5 kg
Lost so far: 2.3 kg.
Still to go: 55.8 kg.
Diet followed: 100%.
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1932 kcal
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Fat: 137.87g | Prot: 154.50g | Carbs: 12.50g.
Breakfast: Salt, Radish, Egg. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Fried Egg with Fat, Courgette, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Butter, Garlic, Glenryck Pilchards, Lidl Greek Style Yoghurt. more...
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Losing 5.3 kg a Week
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mr.p2006's Weight History
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