Danosthebodybuilder17's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

147.7 kg Lost so far: 4.5 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1925 kcal

Fat: 45.37g | Prot: 162.24g | Carbs: 185.79g. Lunch: Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Olive Oil , Kirkland Signature Frozen Shrimp. Dinner: Shepherd's Pie with Beef. Snacks/Other: Flame Broiler Chicken Bowl, Gatorade Zero Berry. more...

4929 kcal

Exercise: Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Danosthebodybuilder17's Journal, 17 Mar 23

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Danosthebodybuilder17's Weight History