Weigh In record (no journal entry) for 17 March 2023
|
86.5 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 52.03g | Prot: 142.95g | Carbs: 183.18g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Spinach , Driscoll's Organic Strawberries, Eggland's Best Large Grade A Eggs, Blueberries, Millville Protein Pancake & Waffle Mix Original. Lunch: Russell Stover Sugar Free Dark Chocolate Baking Chips, Clover Honey, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Great Value Frozen Whole Strawberries, Season's Choice Berry Medley , Simply Nature Dark Chocolate & Sea Salt Granola, Friendly Farms Plain Greek Lowfat Yogurt. Dinner: Land O'Lakes Light Butter, Burman's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Asian Seasoned Medley, Tasteful Selections Sunburst Blend Bite Size Potatoes . Snacks/Other: Great Value Light String Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, Biochem Sports 100% Whey Protein - Natural Flavor. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allycia01's Weight History
|