Weigh In record (no journal entry) for 17 March 2023
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 88.63g | Prot: 69.84g | Carbs: 204.39g.
Breakfast: Egg, Whole Milk, Honey, Butter, Kodiak Cakes Power Cakes. Lunch: Lay's Original Baked Potato Chips (Package), Subway Guacamole, Subway Pepperjack Cheese, Lettuce Salad with Assorted Vegetables, Subway 6" Wheat Bread. Dinner: Leinenkugel's Sunset Wheat Beer, Red Lobster Caesar Salad, Red Lobster Hand Battered Fish & Chips, Red Lobster Cheddar Bay Biscuit. more...
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2384 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, High Intensity Interval Training (HIIT) - 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.1 kg a Week
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