Weigh In record (no journal entry) for 17 March 2023
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58.8 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 51.31g | Prot: 57.26g | Carbs: 198.58g.
Breakfast: Planet Oat Vanilla Oatmilk, Oranges. Lunch: Old Spaghetti Factory Spaghetti with Italian Sausage & Meat Sauce (Seniors). Dinner: Modelo Especial Beer. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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