Weigh In record (no journal entry) for 17 March 2023
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 69.58g | Prot: 52.94g | Carbs: 212.50g.
Breakfast: Bananas , Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bananas , La Maison Fresh Garlic Caesar Dressing, Sweet Onions, Keurig Hot Chocolate, Cos or Romaine Lettuce, Egg, Compliments Roma Tomato. Dinner: Heinz Tomato Ketchup, KFC French Fries (Individual), La Baguetterie White Baguette, Sobeys Rotisserie Chicken, Hellmann's Real Mayonnaise. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Gaining 1.3 kg a Week
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DomOlive's Weight History
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