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Not surprised feel like utter crap, headache, body aches, sore throat. Not Covid however just a bad cold again. Fed up of being so susceptible, never was like this pre Covid!
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71.7 kg
Lost so far: 21.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 36.76g | Prot: 48.74g | Carbs: 129.29g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Asda Red Seedless Grapes, Tesco Little Gem Lettuce, Cucumber (with Peel) . Dinner: Iceland Chicken Strips, Sainsbury's Grated Mozzarella, Tesco White Tortilla Wraps, Tesco Little Gem Lettuce. Snacks/Other: Muller Greek Style Corner Strawberry. more...
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Gaining 3.2 kg a Week
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