Weigh In record (no journal entry) for 16 March 2023
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69.8 kg
Lost so far: 33.2 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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654 kcal
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Fat: 27.70g | Prot: 47.20g | Carbs: 54.50g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pop Secret Kettle Corn 100 Calorie Pop. Dinner: Tillamook Medium Cheddar Cheese, Don Pancho Authentic Restaurant Style Tortilla Chips. more...
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Losing 2.5 kg a Week
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Yearofhealth2023's Weight History
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