Danosthebodybuilder17's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

148.2 kg Lost so far: 4.0 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

2513 kcal

Fat: 141.00g | Prot: 226.00g | Carbs: 101.20g. Breakfast: Marketside Southwest Salad, Brandt Farms Black Plums, Olive Oil , Kirkland Signature Frozen Shrimp. Lunch: Marketside Beef Kebabs. Dinner: Marketside Southwest Salad, PRE New York Strip Steak. Snacks/Other: Bell & Evans Breaded Chicken Breast Tenders, Nestle 100 Grand (Fun Size). more...

3741 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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Danosthebodybuilder17's Journal, 16 Mar 23

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Danosthebodybuilder17's Weight History