Weigh In record (no journal entry) for 16 March 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 37.32g | Prot: 61.11g | Carbs: 195.31g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Keurig Hot Chocolate. Dinner: Ferma Broad Beans, Egg White , Potato, Chicken Broth (Home Recipe), Roll, Becel Margarine, Snack Pack No Sugar Added Chocolate Pudding. Snacks/Other: Plum Sauce , Tangerines (Mandarin Oranges) , Shrimp. more...
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159 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Losing 1.9 kg a Week
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DomOlive's Weight History
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