Weigh In record (no journal entry) for 16 March 2023
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70.8 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 70.60g | Prot: 150.59g | Carbs: 188.95g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Arla Havarti Cheese Slices (28g), Egg white cottage cheese, Chocolate Covered Espresso Coffee Beans. Lunch: Green Giant Fresh Baby Cut Carrots, Turkey cooked, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Brown rice great value, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Cucumber (with Peel), Olive Oil , Salt, Kirkland Signature Almonds, S&W Organic Black Beans, Air fry chicken breast. Snacks/Other: Fage Total 0% Greek Yogurt, Apples, Kirkland Signature Organic Creamy Peanut Butter. more...
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Gaining 0.6 kg a Week
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marm0ora's Weight History
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