Weigh In record (no journal entry) for 16 March 2023
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85.6 kg
Lost so far: 22.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.42g | Prot: 92.63g | Carbs: 107.30g.
Breakfast: I Can't Believe It's Not Butter! Butter, Tesco Bake At Home Baguette. Lunch: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate), Dry Spaghetti, Ragu alla Bolognase. Tea: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate). Dinner: Cheddar Cheese, Ragu alla Bolognase, Tesco Skimmed Milk. more...
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Losing 2.8 kg a Week
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Matt Linehan's Weight History
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