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still seeing good level of weight loss. I've been using Bodyfast app for planned fasting. Fasting is the only thing that works for me.
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86 kg
Lost so far: 21.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 6.37g | Prot: 14.49g | Carbs: 32.58g.
Breakfast: Egg, Tesco Wholemeal Bread. more...
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Losing 1.1 kg a Week
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Matt Linehan's Weight History
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