Weigh In record (no journal entry) for 12 January 2015
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94.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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655 kcal
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Fat: 41.20g | Prot: 34.45g | Carbs: 34.51g.
Breakfast: Palmetto Cheese Pimento Cheese with Jalapenos, Hot Ham and Cheese Sandwich on Bun. more...
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Gaining 0.9 kg a Week
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