mountaintiger's Journal, 16 Mar 23

39.7% well that fasting helped a bit. lets see if i maintain that loss over weekend

117.4 kg Lost so far: 18.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

Losing 13.3 kg a Week

Comments

fasting is the only way for me. has to be structured properly though.

16 Mar 23 by member: Matt Linehan

Defo helping me

18 Mar 23 by member: mountaintiger


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mountaintiger's Weight History