|
bleh! no gain considering the horrendous food choices I made last weekend is probably a miracle.
|
88.0 kg
Lost so far: 5.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
235 kcal
|
Fat: 4.16g | Prot: 20.13g | Carbs: 30.45g.
Breakfast: Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bimbo Whole Grain White Bread, Turkey Breast Meat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicholaix's Weight History
|