Weigh In record (no journal entry) for 16 March 2023
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73.4 kg
Lost so far: 51.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 82.89g | Prot: 102.97g | Carbs: 229.68g.
Lunch: 萬歲牌 蜜脆雙果, 全聯 香蕉, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 果貿吳媽家 四季豆鮮肉水餃, 果貿吳媽家 香菇芋泥鮮肉水餃, MUSCLEDREAM 乳清蛋白-烏龍奶茶. Snacks/Other: 垂坤 飛機餅. more...
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Losing 0.7 kg a Week
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 Comments
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維持自己的計畫飲食進行就會有成果，變成生活的一部份，不要讓自己有太大的壓力，不管短時間的大吃大喝也好，體重上升也好，都可以之後再進行調整，慢慢來就好，能持續才是重點😊😊😊
15 Mar 23 by member: 饞嘴小尼
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16 Mar 23 by member: 饞嘴小尼
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16 Mar 23 by member: Hannn10
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16 Mar 23 by member: 饞嘴小尼
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