Weigh In record (no journal entry) for 11 March 2023
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60.3 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 69.66g | Prot: 42.33g | Carbs: 223.99g.
Breakfast: Planet Oat Vanilla Oatmilk, Oranges. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Girl Scout Cookies Samoas, Modelo Especial Beer. Snacks/Other: Planet Oat Oatmilk. more...
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Gaining 2.3 kg a Week
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drshellking's Weight History
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