Weigh In record (no journal entry) for 15 March 2023
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100.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 104.58g | Prot: 110.23g | Carbs: 277.58g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Sadia Mussarela. Lunch: Café com Açúcar, Kisabor Molho Billy & Jack, Seara Seleta Mista, Copacol Filé de Tilápia Empanado. Dinner: Antarctica Guaraná, Pizza de Chocolate, Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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4221 kcal
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Exercise:
Driving - 42 minutes, Desk Work - 11 hours and 53 minutes, Dormir - 6 hours and 1 minute, Google Fit - 5 hours and 24 minutes. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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