Weigh In record (no journal entry) for 15 March 2023
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 39.93g | Prot: 28.78g | Carbs: 192.92g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Walkers SunBites Sweet Chilli (25g), Pink Lady Apples, Clover Clover Spread, Sheldon's Oven Bottom Muffins, Eastmans Chicken Roll Slices. Dinner: Fruit Bowl Strawberry Yogurt Flakes, Clover Clover Spread, Heinz Spaghetti, Warburtons Toastie. Snacks/Other: Skinny Whip Strawberry & Chocolate Snack Bar. more...
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Gaining 0.4 kg a Week
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JuliaM36's Weight History
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