Weigh In record (no journal entry) for 15 March 2023
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107 kg
Lost so far: 7.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 110.48g | Prot: 104.26g | Carbs: 223.04g.
Breakfast: Orangen, REWE Beste Wahl Soja Natur Ungesüßt Joghurt, REWE Beste Wahl Heidelbeeren Gefroren, Kokosflocken, Aldi Haferflocken, Ener Bio Hafer Barista, Kaffee. Lunch: Vegetarischer Gebratener Reis, Ei, Getrocknete Kürbiskerne, Kattus Grüne Oliven mit Kräutern , Rotkohl, Eisbergsalat. Dinner: Senf, Butter, Ener Bio Tofu Würstchen, Goldähren Wraps Mehrkorn mit Leinsamen, Porree, Ei, Ei. Snacks/Other: Dattel, Honig, REWE Streuselkuchen, Weihenstephan Milch 3,5% Fett, Kaffee, Alnatura Hafermilch. more...
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3382 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EluElaEli's Weight History
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