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27.2% body fat. this week has felt like a waste 😒😞
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55.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1644 kcal
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Fat: 51.66g | Prot: 61.21g | Carbs: 234.68g.
Breakfast: Cadbury Highlights Hot Chocolate, Sainsbury's Semi-Skimmed Milk, Tesco Tesco multigrain boulders. Lunch: Lidl Mini Raisins, Nature Valley Canadian Maple Syrup Granola Bars (2), Yoplait Wildlife Choobs, Tesco Butter Brioche Rolls, Vitalite Dairy Free Butter, Colman's Wholegrain Mustard, Spinach, Sainsbury's Mature Cheddar Cheese, Dulano Lightly Smoked Cooked Ham, Hovis Soft White Medium, Bananas, Tesco Pink Lady Apples. Dinner: Tesco Red Pesto, Amoy Dark Soy Sauce, Aldi Sweet Chilli Sauce, Frylight Extra Virgin Olive Oil Spray, Aldi Mediterranean Style Roasting Vegetables, Birds Eye Fish Fusions Lime & Chilli. Snacks/Other: Tesco Popping Candy Lolly, Ferrero Rocher, Kallo Sea Salt & Balsamic Vinegar Rice Cakes. more...
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1806 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Standing - 27 minutes, Teaching - 1 hour and 35 minutes, Desk Work - 3 hours and 32 minutes, Sleeping - 7 hours, Resting - 7 hours and 48 minutes, Walking (moderate) - 5/kph - 8 minutes. more...
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Gaining 1.2 kg a Week
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donturjawhurt's Weight History
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