Weigh In record (no journal entry) for 15 March 2023
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 84.82g | Prot: 111.19g | Carbs: 268.08g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 安佳 有鹽奶油 (10克), 葡萄, 哈肯舖 鹽之花可頌, 蘋果（去皮）. Lunch: 豬肉碎, 7-11 舒迷雞胸肉, 雞蛋（整個）, 櫛瓜, 金針菇, 巴馬芝士（切絲狀）, 清蒸或水煮蝦. Dinner: Suntory 微醉雞尾酒-白葡萄, 烤肉串. Snacks/Other: Miopane 巴斯克乳酪蛋糕. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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