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right I made a start on the low carb high everything else diet. let see if this works.
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158.8 kg
Lost so far: 0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 141.84g | Prot: 131.88g | Carbs: 14.03g.
Breakfast: Coffee with Milk, Aldi Extra Mature Cheddar Cheese, Butter , Fried Egg without Fat. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Glenryck Pilchards, Minced Beef (80% Lean / 20% Fat) . Dinner: Minced Beef (80% Lean / 20% Fat) , Fried Egg with Fat. more...
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steady weight
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mr.p2006's Weight History
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