Weigh In record (no journal entry) for 14 March 2023
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49.7 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 102.19g | Prot: 76.30g | Carbs: 386.47g.
Breakfast: Tesco White Tortilla Wraps, Tesco Wafer Thin Ham, Barbecue Sauce (Bottled), Mozzarella Cheese. Lunch: Swiss Roll. Dinner: Heinz Tomato Ketchup, Ainsley Harriott Roasted Vegetable Cous Cous, Marks & Spencer Pantofola. Snacks/Other: Jacob's Cream Crackers, Cadbury Dairy Milk, Mission Original Wraps, Tesco Mozzarella Slices, Tesco White Tortilla Wraps, Tesco Cooked Ham, Caffe Nero Kettle Cheddar & Onion Crisps, Clover Lighter Spread, Kingsmill 50/50 Bread Thick, Swiss Roll, Reese's Peanut Butter Cups, Asda Shortbread, Lindt Lindor Milk Chocolate Ball. more...
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Losing 3.5 kg a Week
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hoe4angels's Weight History
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