Weigh In record (no journal entry) for 08 March 2023
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101.7 kg
Lost so far: 45.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3911 kcal
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Fat: 189.42g | Prot: 232.58g | Carbs: 141.05g.
Breakfast: Monster Beverage Monster Energy Ultra Paradise, Sonic Bacon, Egg & Cheese Breakfast Burritos, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Tillamook Medium Cheddar Cheese, Monster Beverage Zero Ultra (Can), StarKist Foods Chicken Creations Chicken Salad. Dinner: Kroger Cobb Salad, Whiskey, Key Lime Pie, Grits with Cheese, Red Table Wine, Oysters, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3376 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 11 minutes, Fitbit - 19 hours and 49 minutes. more...
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Gaining 2.9 kg a Week
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Draglist's Weight History
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