Weigh In record (no journal entry) for 14 March 2023
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146.3 kg
Lost so far: 5.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 109.42g | Prot: 256.61g | Carbs: 140.30g.
Lunch: PRE New York Strip Steak. Dinner: Olive Oil , Cooked Celery (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Onions , Member's Mark Italian Herb Grilled Chicken, Perdue Boneless Skinless Chicken Thighs. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, Vital Proteins Collagen Peptides, New Primal Beef Stick, Vital Proteins Collagen Peptides Chocolate, Banana. more...
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4358 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Danosthebodybuilder17's Weight History
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