Weigh In record (no journal entry) for 14 March 2023
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59.3 kg
Lost so far: 22.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 29.05g | Prot: 28.52g | Carbs: 140.34g.
Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Planet Oat Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. more...
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Losing 4.4 kg a Week
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drshellking's Weight History
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