Weigh In record (no journal entry) for 14 March 2023
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61.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 6.56g | Prot: 34.28g | Carbs: 37.90g.
Breakfast: Ryvita Dark Rye Crispbread, Activia Fat Free Blueberry Yogurt, Marks & Spencer Tuna Steak in Spring Water , Egg, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. more...
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Losing 7 kg a Week
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MeGymandMyDiet's Weight History
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