Weigh In record (no journal entry) for 09 July 2011
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127.4 kg
Lost so far: 14.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 28.36g | Prot: 85.27g | Carbs: 138.22g.
Breakfast: Red Spicy Hot 100% Vegetable Juice, Grapefruit (Pink and Red). Lunch: Egg Beaters - Original, Cheese Heads Sticks Pepper Jack, Turkey Pepperoni, Hearty Garlic Deli Style Wholes, Louis Rich Turkey Franks, Cheese, Rice Cakes - Caramel Corn. Dinner: Pineapple Chunks in Juice, Stir Fry Medley, Pork Loin (Whole, Lean Only). Snacks/Other: Fruit Strips, PB2 with Chocolate. more...
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3410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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goblue79's Weight History
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