Weigh In record (no journal entry) for 14 March 2023
|
101.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 73.08g | Prot: 126.13g | Carbs: 245.19g.
Breakfast: Sadia Mussarela, Orégano, Qualitá Alho Frito Picado, Scrambled Egg, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Molico Leite Desnatado em Pó. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Frango a Milanesa, Farofa, Batatas Fritas. Dinner: Hershey's Special Dark Cranberry, Seara Seleta Mista, Peixe Empanado Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
5613 kcal
|
Exercise:
Treadmill - 27 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 15 hours and 2 minutes, Dormir - 5 hours and 7 minutes, Google Fit - 2 hours and 54 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|