Weigh In record (no journal entry) for 13 March 2023
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109.8 kg
Lost so far: 9.0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 25.39g | Prot: 33.99g | Carbs: 77.24g.
Breakfast: Sara Lee Soft & Smooth Classic White Bread, Coffee. Dinner: Broccoli , Baked Potato Stuffed with Sour Cream (Peel Eaten), Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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Losing 0.8 kg a Week
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