Weigh In record (no journal entry) for 13 March 2023
|
86.3 kg
Lost so far: 21.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 28.16g | Prot: 58.09g | Carbs: 61.67g.
Lunch: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate), Tesco Medium Avocado, Tesco Wholemeal Bread, Salmon, Feta Cheese, Tesco Cucumber, Tomatoes, Lettuce. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matt Linehan's Weight History
|