|
I'm trying to incorporate my mindfulness about food, as 'Dr A' in Habits of Health encourages to do
|
67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 62.95g | Prot: 60.22g | Carbs: 161.83g.
Breakfast: Egg (Whole) , Pecan Nuts, V8 Original 100% Vegetable Juice (5.5 oz), Gala Apples, Coffee, Almond Milk, Einstein Brothers Bagels Everything Bagel. Lunch: Bananas , Jam Preserves, Kroger Bagel, Cooked Sauerkraut, Kiolbassa Polish Smoked Sausage, Pecan Nuts . Dinner: Cookie, Dinner Rolls , Fish Cake or Patty. Snacks/Other: Oroweat Dark Rye Bread, Coffee, Aquafina Water (16.9 oz). more...
|
|
1846 kcal
|
Exercise:
planks - 3 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Sewing - 1 hour. more...
|
Losing 0.2 kg a Week
|