Weigh In record (no journal entry) for 13 March 2023
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82.3 kg
Lost so far: 44.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 12.64g | Prot: 36.29g | Carbs: 37.46g.
Breakfast: Café, Nutresa Chocolyne Endulzado con Splenda, Arepas SAN PABLO, Huevo Revuelto, Tomates, Cebollas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cooltivo Mix de Verduras. Dinner: Café, Alpina Leche Deslactosada Descremada, Arepas SAN PABLO, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Vive 100 Vive 100. more...
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Losing 2.4 kg a Week
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alexis0919's Weight History
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